What started with a personal journey through back pain, knee surgeries, and recovery has grown into a mission to help others move better. With 30+ years of Yoga practice and 15+ years of coaching experience, Ravi combines Yoga, Pranayama, mobility, and strength training to support healthier movement.
His approach is built on personal experience and professional training. From overcoming the recommendation for spine surgery to completing 10 marathons, including two 50 km ultra-marathons, Ravi understands the importance of building strength safely and progressively.
Since 2017, he has coached doctors, business leaders, fitness enthusiasts, and adults from 20 to 80 through group and online coaching. At Yoga For Back, the focus is simple: helping people improve mobility, build functional strength, and stay active with confidence.
Move better. Feel stronger. Stay active at every stage of life.
ENVIRONMENT
CLASSES
PRICES
Gentle yoga for adults 40+ to improve flexibility, strength, posture, and ease back, neck, and shoulder discomfort with greater ease.
Master breathing techniques and meditation to improve concentration, relaxation, and inner harmony.
Build strength, flexibility, and mobility with guided yoga, stretching, and strength training. Move better, feel stronger, and stay active every day.
Build healthy habits with simple guidance, stay active, and create sustainable lifestyle changes for lasting well-being.
A full-body focus on strengthening and stretching is the foundation of overall fitness. Our classes combine bodyweight strength training, guided stretching, yoga, and breathing to improve strength, flexibility, mobility, and balance. Each session targets the upper body, lower body, core, back, neck, and shoulders through gradual, safe, and progressive techniques designed for adults 40+. An enhanced physiotherapy-inspired approach, combined with yoga and mindful breathing, helping you move better, feel stronger, and stay active.
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises.
Strength
Cardio
Fat Burning
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Cardio Fitness class is as much about getting fit as it is about meeting new people.
Strength
Cardio
Fat Burning
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness.
Strength
Cardio
Fat Burning
At Yoga For Back, we don’t believe in one-size-fits-all fitness. Every individual has different goals, health conditions, and mobility levels. Our personalized coaching programs combine yoga, strength training, breathing techniques, and functional movement to help you recover from pain, improve flexibility, and build lifelong strength.
Whether you’re dealing with chronic back pain, neck discomfort, poor posture, or simply looking to stay active, we’ll create a program that’s tailored specifically to your needs.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
``Joining this yoga center has completely transformed my lifestyle. The yoga sessions, meditation, and expert guidance have improved my flexibility, reduced stress, and helped me achieve better physical and mental health.``
``The personalized yoga and wellness program helped me lose weight naturally while improving my energy levels and confidence. The instructors are supportive, knowledgeable, and truly care about every student's progress.``
``The therapeutic yoga sessions relieved my back pain and improved my posture. I now feel healthier, more active, and mentally refreshed every day.``
